Eat To Stay Young: Ingredients and recipes to rejuvenate your body and mind by Gill Paul

Author:Gill Paul
Language: eng
Format: mobi, epub
Publisher: Octopus Books
Published: 2016-01-06T23:00:00+00:00

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Spoon a little of the avocado mixture on to each crispy tortilla, scatter over the tomato salsa and top with a little more coriander to garnish. Serve immediately.

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BRUSCHETTA WITH TOMATOES & BASIL

Use fresh, firm tomatoes to ensure the best antioxidant content and prepare yourself for a rejuvenating lycopene hit.

Preparation time: 10 minutes

Cooking time: 5 minutes

Serves 4

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200 g (7 oz) cherry tomatoes, quartered

1 small red onion, thinly sliced

1 garlic clove, crushed

1 tbsp balsamic vinegar

3 tbsps olive oil

4 thick slices of brown sourdough bread

handful of basil leaves, torn

sea salt and black pepper

Place the tomatoes in a bowl with the onion, garlic, vinegar and half the olive oil. Season to taste, stir to combine and set aside.

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